SOMATIC COACHING
& CREATIVE DEPTH COACHING
We are all creative, intuitive, and whole.
My goal in working with you is to witness you through a creative process that that inspires you to remember the thread you are meant to carry in this lifetime.
My goal in working with you is to witness you through a creative process that that inspires you to remember the thread you are meant to carry in this lifetime.
I utilize an intuitive style of coaching that blends traditional coaching techniques, ancient wisdom traditions, depth process, myth, and creative art exploration. This process draws from Jungian themes, inviting clients to explore their inner landscape by working with the energy of story, image, metaphor, symbol, and archetypes.
In each session a multitude of creative tools and approaches are activated to mine the territory of emotion, memories, shadow, and intuitive knowing. Sessions are structured, but also dip into the spiraling flow of the unconscious so that each person can discover their personal pathway toward emotional integrity, somatic knowing, and deep transformation.
Somatic Coaching
Somatic Coaching Sessions include evidence-based practices from the latest research in neuroscience, attachment theory, polyvagal theory, and somatic approaches to healing. When you are more fully resourced, meaning you feel safe enough to experience the world from a more regulated nervous system, you have more capacity to process difficult emotions and connect more deeply to yourself and within your relationships. We’ll build these skills together in our sessions.
Creative Depth Coaching
In some sessions we may be utilizing Art as Process, which builds an energetic bridge to the soul. Creating art brings an embodied connection to your exploration, which is a key element in helping facilitate shift and remembrance. Art as Process is not about the end product, but about a personal journey that happens through an intuitive, nonlinear expression of self.
Creative Depth Coaching is ideal for anyone, but particularly resonates for seekers, healers, intuitives, deep feelers, creatives, and those drawn to walking the mystery path.
My coaching container may include one or both types of coaching. This style nurtures and supports anyone at the threshold who is going through transitions and major life changes, such as birth, death, loss of loved ones, divorce, change in jobs, moving, or simply shifting focus in a current life path.
In each session a multitude of creative tools and approaches are activated to mine the territory of emotion, memories, shadow, and intuitive knowing. Sessions are structured, but also dip into the spiraling flow of the unconscious so that each person can discover their personal pathway toward emotional integrity, somatic knowing, and deep transformation.
Somatic Coaching
Somatic Coaching Sessions include evidence-based practices from the latest research in neuroscience, attachment theory, polyvagal theory, and somatic approaches to healing. When you are more fully resourced, meaning you feel safe enough to experience the world from a more regulated nervous system, you have more capacity to process difficult emotions and connect more deeply to yourself and within your relationships. We’ll build these skills together in our sessions.
Creative Depth Coaching
In some sessions we may be utilizing Art as Process, which builds an energetic bridge to the soul. Creating art brings an embodied connection to your exploration, which is a key element in helping facilitate shift and remembrance. Art as Process is not about the end product, but about a personal journey that happens through an intuitive, nonlinear expression of self.
Creative Depth Coaching is ideal for anyone, but particularly resonates for seekers, healers, intuitives, deep feelers, creatives, and those drawn to walking the mystery path.
My coaching container may include one or both types of coaching. This style nurtures and supports anyone at the threshold who is going through transitions and major life changes, such as birth, death, loss of loved ones, divorce, change in jobs, moving, or simply shifting focus in a current life path.
Through this work, we can remember our wholeness, integrate our lost soul parts, and shed the energies that do not belong to us.
*Christa is a Certified Creative Depth Coach through JourneyPath Institute.