Brainspotting
Brainspotting offers a pathway to deeper healing.
In my coaching practice, I support individuals through life transitions, helping them move beyond creative blocks and embrace post-traumatic growth. Brainspotting is one of the key tools I use to facilitate this process. It allows us to access deeper parts of the brain, where clarity, insight, and growth often emerge.
What is Brainspotting?
Brainspotting is a brain-body based technique that helps you connect with areas of the brain that may hold blocks to growth, creativity, and fulfillment. By focusing on specific eye positions that correlate with these internal blocks, Brainspotting opens a pathway for greater self-awareness and healing.
How Does it Work?
In a Brainspotting session, we’ll work together to identify “brainspots” using specific eye positions. These brainspots connect to areas of your brain where challenges or blocks may be stored. By maintaining focus on these points, your brain and body begin processing what's held there, allowing for renewed energy to emerge.
What Makes Brainspotting Different?
This method bypasses the conscious mind, allowing for deeper insights and faster access to solutions. You may notice shifts that allow you to:
How Brainspotting Can Support Your Growth
Whether you're navigating a life transition, striving for personal or professional growth, or feeling stuck creatively, Brainspotting can help you:
While trauma may naturally arise during our work together, my coaching focus is on growth, transitions, and flourishing.
Brainspotting is about more than just relieving symptoms; it’s about bringing you closer to your true self. Whether you’re working through trauma, emotional difficulties, or seeking greater personal insight, Brainspotting can be an invaluable tool on your path to wellness.
What is Brainspotting?
Brainspotting is a brain-body based technique that helps you connect with areas of the brain that may hold blocks to growth, creativity, and fulfillment. By focusing on specific eye positions that correlate with these internal blocks, Brainspotting opens a pathway for greater self-awareness and healing.
How Does it Work?
In a Brainspotting session, we’ll work together to identify “brainspots” using specific eye positions. These brainspots connect to areas of your brain where challenges or blocks may be stored. By maintaining focus on these points, your brain and body begin processing what's held there, allowing for renewed energy to emerge.
What Makes Brainspotting Different?
This method bypasses the conscious mind, allowing for deeper insights and faster access to solutions. You may notice shifts that allow you to:
- Enhance creativity
- Make empowered decisions in transitions
- Tap into new perspectives for growth
- Break free from lingering barriers to flourishing
How Brainspotting Can Support Your Growth
Whether you're navigating a life transition, striving for personal or professional growth, or feeling stuck creatively, Brainspotting can help you:
- Move beyond creative or emotional blocks
- Access your inner wisdom and potential
- Navigate post-traumatic growth and life changes
- Flourish in your personal and professional life
While trauma may naturally arise during our work together, my coaching focus is on growth, transitions, and flourishing.
Brainspotting is about more than just relieving symptoms; it’s about bringing you closer to your true self. Whether you’re working through trauma, emotional difficulties, or seeking greater personal insight, Brainspotting can be an invaluable tool on your path to wellness.